Reasons people seek therapy
- Anxiety
- Trauma
- Overthinking
- Shame
- Difficulty relaxing
- Feeling stuck despite self-awareness
Why meet in person
Working in person can add something that's hard to fully replicate online: shared presence, a chance to notice bodily reactions as they happen, and a slower, more embodied pace when that's useful. My office is easy to reach from central Arlington and neighboring communities, and sessions follow the same collaborative, curious approach whether you're anxious about a specific situation or trying to understand a pattern that's followed you for years.
Areas of focus
Trauma Therapy
Things that happened in the past don't have to hold you back forever
Anxiety Therapy
Anxiety happens when different parts of you are pulling in opposite directions
Therapy for People Who Overthink
Overthinking is kind of like using a hammer on a screw. A better tool is available.
What a first conversation looks like
A brief consultation, whether by phone or in person, is a low-pressure way to see whether this approach fits what you're looking for. There's no obligation attached to reaching out, and it's a normal, useful step even if you're not yet sure whether you're ready to start.